Food | Vitamin D content (μg per 100 g/100 mL) |
Fish and shellfish | |
Grilled herring | 16.1 |
Canned pink salmon in brine | 13.6 |
Grilled salmon | 7.8 |
Smoked mackerel | 8.2 |
Tinned sardines in tomato sauce | 3.3 |
Milk and milk products | |
Build up powdered sachet (shake) | 1.7 |
Fortified soy milk | 0.8 |
Skimmed milk, dried | 0.8 |
Horlicks, powder | 18.5 |
Animal products | |
Lamb leg, roast | 0.7 |
Beef, roast | 0.8 |
Corned beef, canned | 1.3 |
Grilled back bacon rashers | 0.8 |
Grilled pork sausage | 1.1 |
Cereals and spreads | |
Fortified, low-fat spread, polyunsaturated | 8.4 |
Baking fat/margarine | 8.8 |
Bran-type cereal, fortified | 3.9 |
Breakfast cereal, cornflakes, fortified | 4.7 |
Adapted from x.