Examples of strength training loads and military tasks.
| Strength mode | Load | Purpose | Examples of military tasks/applications |
| Maximal (neural) | 85%–100% RM | ↑ neural function and strength, may also ↑ muscle mass | Lifting, digging, carrying, pushing, pulling and combinations |
| Maximal (hypertrophic) | 60%–85% 1RM | ↑ muscle mass and strength, accompanied by ↑ neural adaptations | Lifting, digging, carrying, pushing, pulling and combinations |
| Power | 30%–80% 1RM | ↑ fast-force production and activation of motor units of the neuromuscular system for maximal use | Lifting, rushes, sprints |
| Muscle endurance | 0%–60% 1RM 15+ repetitions | ↑ ability to repetitively produce submaximal force | Marching, lifting, digging, carrying, pushing, pulling and combinations |
RM, repetition maximum.