The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review
SM Pasiakos, TM McLellan, HR Lieberman - Sports medicine, 2015 - Springer
Background Protein supplements are frequently consumed by athletes and recreationally
active adults to achieve greater gains in muscle mass and strength and improve physical …
active adults to achieve greater gains in muscle mass and strength and improve physical …
Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review
SM Pasiakos, HR Lieberman, TM McLellan - Sports medicine, 2014 - Springer
Background Protein supplements are frequently consumed by athletes and recreationally-
active individuals, although the decision to purchase and consume protein supplements is …
active individuals, although the decision to purchase and consume protein supplements is …
[HTML][HTML] Skeletal muscle responses to negative energy balance: effects of dietary protein
JW Carbone, JP McClung, SM Pasiakos - Advances in Nutrition, 2012 - Elsevier
Sustained periods of negative energy balance decrease body mass due to losses of both fat
and skeletal muscle mass. Decreases in skeletal muscle mass are associated with a myriad …
and skeletal muscle mass. Decreases in skeletal muscle mass are associated with a myriad …
Changes in intestinal microbiota composition and metabolism coincide with increased intestinal permeability in young adults under prolonged physiological stress
JP Karl, LM Margolis, EH Madslien… - American Journal …, 2017 - journals.physiology.org
The magnitude, temporal dynamics, and physiological effects of intestinal microbiome
responses to physiological stress are poorly characterized. This study used a systems …
responses to physiological stress are poorly characterized. This study used a systems …
Effects of high‐protein diets on fat‐free mass and muscle protein synthesis following weight loss: a randomized controlled trial
SM Pasiakos, JJ Cao, LM Margolis… - The FASEB …, 2013 - Wiley Online Library
The purpose of this work was to determine the effects of varying levels of dietary protein on
body composition and muscle protein synthesis during energy deficit (ED). A randomized …
body composition and muscle protein synthesis during energy deficit (ED). A randomized …
[HTML][HTML] Acute energy deprivation affects skeletal muscle protein synthesis and associated intracellular signaling proteins in physically active adults
SM Pasiakos, LM Vislocky, JW Carbone, N Altieri… - The Journal of …, 2010 - Elsevier
To date, few studies have characterized the influence of energy deprivation on direct
measures of skeletal muscle protein turnover. In this investigation, we characterized the …
measures of skeletal muscle protein turnover. In this investigation, we characterized the …
[HTML][HTML] Sources and amounts of animal, dairy, and plant protein intake of US adults in 2007–2010
SM Pasiakos, S Agarwal, HR Lieberman, VL Fulgoni III - Nutrients, 2015 - mdpi.com
Dietary guidelines suggest consuming a mixed-protein diet, consisting of high-quality
animal, dairy, and plant-based foods. However, current data on the distribution and the food …
animal, dairy, and plant-based foods. However, current data on the distribution and the food …
[HTML][HTML] Leucine-enriched essential amino acid supplementation during moderate steady state exercise enhances postexercise muscle protein synthesis
SM Pasiakos, HL McClung, JP McClung… - The American journal of …, 2011 - Elsevier
Background: The effects of essential amino acid (EAA) supplementation during moderate
steady state (ie, endurance) exercise on postexercise skeletal muscle metabolism are not …
steady state (ie, endurance) exercise on postexercise skeletal muscle metabolism are not …
[PDF][PDF] Chocolate milk and endurance exercise recovery: protein balance, glycogen, and performance
WR Lunn, SM Pasiakos, MR Colletto… - Medicine & Science …, 2012 - researchgate.net
Chocolate Milk and Endurance Exercise Recovery: Protein Balance, Glycogen, and Performance
Page 1 Chocolate Milk and Endurance Exercise Recovery: Protein Balance, Glycogen, and …
Page 1 Chocolate Milk and Endurance Exercise Recovery: Protein Balance, Glycogen, and …
[HTML][HTML] Essential amino acids and protein synthesis: insights into maximizing the muscle and whole-body response to feeding
Ingesting protein-containing supplements and foods provides essential amino acids (EAA)
necessary to increase muscle and whole-body protein synthesis (WBPS). Large variations …
necessary to increase muscle and whole-body protein synthesis (WBPS). Large variations …